Chickpea & Carrot Grain Bowl

Nutrition

Ingredients

• Chick Peas
• Boiled Brown Rice
• Carrot, mature, peeled, fresh, raw
• Telegraph Cucumber
• Tomato
• Fetta Cheese
• Olive Oil
• Lemon Juice
• Ground Cumin
• Oregano, dried
• Curly Parsley
• Pepper, black, ground

Instructions

1. 1.Drain and rinse the chickpeas under cold water.
2. 2.Place them in a bowl.
3. 3.Add the cooked brown rice or quinoa.
4. 4.Add the grated carrot, cucumber and tomato.
5. 5.Sprinkle over the feta.
6. 6.Add the cumin, oregano and black pepper.
7. 7.Mix the olive oil and lemon juice.
8. 8.Pour the dressing over the bowl.
9. 9.Toss gently.
10. 10.Finish with fresh parsley.