Chicken Wrap with Yogurt Sauce

Nutrition

Ingredients

• Wholemeal Wraps
• Raw Chicken Breast
• Cos Lettuce
• Tomato
• Raw Carrot - peeled
• Greek Yogurt
• Dijon Mustard
• lemon juice
• Black Pepper, Ground

Instructions

1. 1.Season the chicken with salt and pepper. Heat a non-stick frying pan over medium heat and cook the chicken for about 4 minutes on each side, or until fully cooked. Let it rest for 2 minutes before slicing.
2. 2.In a small bowl, mix the yogurt, Dijon mustard, lemon juice and black pepper until smooth.
3. 3.Warm the wrap in a dry frying pan for about 20 seconds on each side or in the microwave for 10 seconds.
4. 4.Spread the yogurt sauce over the wrap, then add the lettuce, tomato, grated carrot and sliced chicken.
5. 5.Fold in the sides, roll the wrap tightly, cut in half if desired, and serve immediately.