Chicken & Pea Wholegrain Wrap

Nutrition

Ingredients

• Wholegrain wraps
• Raw Chicken Breast
• Freshly Frozen Peas Pastizzi
• Hass Avocado
• Cos Lettuce
• Greek Yogurt
• lemon juice
• Paprika
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Season the chicken with paprika, salt and pepper.
2. 2.Heat a frying pan over medium heat and cook the chicken for 6–8 minutes, turning occasionally, until fully cooked.
3. 3.Remove the chicken from the pan and slice into thin strips.
4. 4.Cook the peas in boiling water for 2–3 minutes, then drain.
5. 5.Mix the Greek yoghurt with the lemon juice to make a simple dressing.
6. 6.Warm the wrap in a dry frying pan for about 20–30 seconds on each side.
7. 7.Place the lettuce, chicken, peas and avocado in the centre of the wrap.
8. 8.Drizzle with the yoghurt dressing, fold in the sides and roll tightly.
9. 9.Slice in half and serve.