Chicken fillet with oats and sesame seeds

Nutrition

Ingredients

• Simply Egg Whites
• Rolled Oats
• Sesame Seeds
• Sea Salt
• Ground black pepper
• Chicken Breast Fillets
• Cos Lettuce

Instructions

1. 1.Mix the oats, sesame seeds, salt, and pepper.
2. 2.Dip the fillets in the egg white beaten with a fork, then in the oat mixture.
3. 3.Bake in an ovenproof dish greased with olive oil in a preheated oven at 180°C (350°F) for approximately 40 minutes, turning halfway through, or until the surface is lightly golden and crispy.
4. 4.Serve with a fresh, dressed lettuce salad.