Chicken Curry Bowl

Nutrition

Ingredients

• Raw Chicken Breast
• Rice, brown, boiled, no added salt
• Carrot, mature, peeled, fresh, raw
• Potato
• Red Onion
• Curry powder
• salt reduced soy sauce
• Chicken Stock
• Olive Oil
• Raw Honey
• Cornflour - from maize starch
• Water

Instructions

1. 1.Heat the olive oil in a saucepan over medium heat.
2. 2.Add the onion and cook for approximately 2 minutes.
3. 3.Add the chicken and cook for approximately 4–5 minutes, stirring occasionally.
4. 4.Add the carrot and potato.
5. 5.Sprinkle over the curry powder.
6. 6.Stir well.
7. 7.Add the chicken stock.
8. 8.Bring to a gentle simmer.
9. 9.Cover and cook for approximately 7–8 minutes, or until the chicken and vegetables are cooked.
10. 10.Add the soy sauce and honey.
11. 11.Mix the cornflour with water in a small cup.
12. 12.Slowly add it to the curry while stirring.
13. 13.Cook for another 1–2 minutes until the sauce thickens slightly.
14. 14.Serve over the cooked brown rice.