Chicken & Avocado Wrap

Nutrition

Ingredients

• Raw Chicken Breast
• White Tortilla
• Hass Avocado
• Baby Spinach
• Tomato
• Light Tasty Shredded Cheddar
• Olive Oil
• Dijon Mustard

Instructions

1. 1.Heat the olive oil in a frying pan over medium heat.
2. 2.Cook the chicken for about 6 minutes, turning occasionally until browned and fully cooked.
3. 3.Warm the tortilla for 20–30 seconds in the microwave or a dry frying pan to make it easier to roll.
4. 4.Spread the mashed avocado over the tortilla, then add the Dijon mustard.
5. 5.Layer the spinach, tomato, cooked chicken and grated cheese evenly across the centre.
6. 6.Fold in the sides and roll tightly into a wrap.
7. 7.Slice in half and serve immediately or toast the wrap for 2–3 minutes for extra crispness.