Chicken and Roasted Pumpkin Bowl with Herb Yogurt Sauce

Nutrition

Ingredients

• Raw Chicken Breast
• Pumpkin
• Baby Spinach
• Olive Oil
• Sea Salt
• Black Pepper, Ground
• Greek Yogurt
• Curly Parsley
• lemon juice
• Garlic, peeled

Instructions

1. 1.Preheat the oven to 200°C. Toss the pumpkin with olive oil, salt and pepper, then roast for 18–20 minutes, turning halfway through.
2. 2.Season the chicken with salt and pepper. Cook in a non-stick frying pan over medium heat for about 6 minutes per side, or until fully cooked. Slice before serving.
3. 3.In a small bowl, combine the yogurt, parsley, lemon juice, garlic, salt and pepper until smooth.
4. 4.Arrange the spinach and roasted pumpkin on a plate, then add the sliced chicken.
5. 5.Spoon the yogurt sauce over the chicken and serve immediately.