Chicken and Cabbage Stir-Fry

Nutrition

Ingredients

• Raw Chicken Breast
• White Cabbage
• Raw Carrot - peeled
• Garlic cloves
• Olive Oil
• Reduced Salt Soy Sauce
• Ginger
• Black Pepper, Ground
• Spring Onion

Instructions

1. 1.Wash and prepare all the vegetables before you begin cooking. Thinly slice the cabbage, grate the carrot, mince the garlic and grate the ginger.
2. 2.Pat the chicken dry with paper towel and cut it into thin strips. Season lightly with black pepper.
3. 3.Heat the olive oil in a large non-stick frying pan over medium-high heat.
4. 4.Add the garlic and ginger and cook for about 30 seconds, stirring continuously so they become fragrant without burning.
5. 5.Add the chicken strips in a single layer. Let them cook for about 2 minutes before stirring to help them brown.
6. 6.Stir occasionally and cook for another 3–4 minutes until the chicken is completely cooked through and no longer pink.
7. 7.Add the grated carrot and cook for 1 minute.
8. 8.Add the sliced cabbage and stir continuously using tongs or a wooden spoon. The cabbage should soften while still keeping a slight crunch.
9. 9.Pour over the soy sauce and mix well so everything is evenly coated.
10. 10.Cook for another 2 minutes.
11. 11.Sprinkle with sliced spring onion if desired and serve immediately.