Chicken and Broccoli Bake with Mashed Potatoes

Nutrition

Ingredients

• Potato
• Skim Milk
• Olive Oil
• Sea Salt
• Black Pepper, Ground
• Raw Chicken Breast
• Raw Broccoli
• Greek Yogurt
• Mozzarella Cheese
• Dijon Mustard
• Garlic powder
• Olive Oil

Instructions

1. 1.Peel and cut the potatoes into small cubes. Cook in boiling water for 15 minutes until soft.
2. 2.Steam the broccoli for 4–5 minutes until slightly tender.
3. 3.Heat olive oil in a frying pan over medium heat. Add the diced chicken, season with salt, pepper and garlic powder, and cook for 6–7 minutes until golden and cooked through.
4. 4.In a bowl, mix Greek yoghurt with Dijon mustard.
5. 5.Combine the cooked chicken and broccoli with the yoghurt sauce.
6. 6.Transfer the mixture to a small oven-safe dish, sprinkle mozzarella cheese on top and bake at 200°C for 10 minutes until lightly golden.
7. 7.Drain and mash the potatoes with skim milk and olive oil until creamy.
8. 8.Serve the chicken and broccoli bake with the mashed potatoes.