Cauliflower Shepherd’s Pie

Nutrition

Ingredients

• Extra Lean Beef Mince
• Cauliflower
• Raw Carrot - peeled
• Red Onion
• Freshly Frozen Peas Pastizzi
• Beef Stock
• Tomato Paste
• Olive Oil
• Worcestershire Sauce
• Light slices cheese
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Preheat oven to 200°C.
2. 2.Steam cauliflower for 10 minutes until soft.
3. 3.Mash cauliflower with a little salt and pepper to create a topping.
4. 4.Heat olive oil in a frying pan.
5. 5.Cook onion and carrot for 3 minutes.
6. 6.Add beef mince and cook until browned.
7. 7.Add tomato paste, Worcestershire sauce, stock, and peas.
8. 8.Simmer for 10 minutes until the filling thickens.
9. 9.Transfer mixture to a small baking dish.
10. 10.Cover with mashed cauliflower and sprinkle with cheddar cheese.
11. 11.Bake for 10 minutes until lightly golden.