Cauliflower & Feta Mini Muffins

Prep 22mCook 15m1 servingMediterraneanSnack
Cauliflower & Feta Mini Muffins

Nutrition

228kcalCalories
15gProtein
14gCarbs
12gFat
0gFibre

Ingredients

  • Cauliflower
  • Eggs
  • Milk
  • Greek Feta Cheese
  • Flour, wheat, white, high protein or bread making flour
  • Oregano, dried
  • Pepper, black, ground

Instructions

  1. 1.Preheat the oven to 180°C.
  2. 2.Cook the cauliflower for 4–5 minutes and drain well.
  3. 3.Mash the cauliflower with a fork.
  4. 4.Add the egg, milk, flour, feta, oregano and black pepper.
  5. 5.Mix until combined.
  6. 6.Divide the mixture between 2–3 small muffin cups.
  7. 7.Bake for approximately 15 minutes, until firm in the centre.
  8. 8.Allow to cool slightly before serving.

Get Your Personalised Meal Plan

Sign in to save this recipe, swap ingredients, and generate a full 7-day meal plan tailored to your goals.

Get Started