Cauliflower & Feta Mini Muffins
Prep 22mCook 15m1 servingMediterraneanSnack

Nutrition
228kcalCalories
15gProtein
14gCarbs
12gFat
0gFibre
Ingredients
- Cauliflower
- Eggs
- Milk
- Greek Feta Cheese
- Flour, wheat, white, high protein or bread making flour
- Oregano, dried
- Pepper, black, ground
Instructions
- 1.Preheat the oven to 180°C.
- 2.Cook the cauliflower for 4–5 minutes and drain well.
- 3.Mash the cauliflower with a fork.
- 4.Add the egg, milk, flour, feta, oregano and black pepper.
- 5.Mix until combined.
- 6.Divide the mixture between 2–3 small muffin cups.
- 7.Bake for approximately 15 minutes, until firm in the centre.
- 8.Allow to cool slightly before serving.
Get Your Personalised Meal Plan
Sign in to save this recipe, swap ingredients, and generate a full 7-day meal plan tailored to your goals.
Get Started