Beef with Mushroom Sauce and Mashed Potatoes

Nutrition

Ingredients

• Potato
• Raw Beef Rump Steak - lean
• Fresh whole Mushrooms
• Skim Milk
• Olive Oil
• Dijon Mustard
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Cook the potatoes in boiling water until tender.
2. 2.Season the beef strips with salt and pepper.
3. 3.Heat the olive oil in a frying pan over medium-high heat and quickly brown the beef.
4. 4.Add the sliced mushrooms and cook until they release and evaporate their moisture.
5. 5.Stir in the Dijon mustard and cook for another minute, mixing well.
6. 6.Drain and mash the potatoes with the skim milk until smooth and creamy.
7. 7.Serve the beef and mushroom sauce over the mashed potatoes.