Beef & Walnut Rice Bowl

Nutrition

Ingredients

• Raw Beef Rump Steak - lean
• Uncooked Brown Rice
• Walnuts
• Raw Carrot - peeled
• Raw Broccoli
• Reduced Salt Soy Sauce
• Sesame Oil
• Honey
• Garlic cloves
• Ginger

Instructions

1. 1.Cook the rice according to the package directions.
2. 2.Mix soy sauce, sesame oil, honey, garlic and ginger in a small bowl.
3. 3.Add the beef and mix well.
4. 4.Heat a non-stick frying pan over medium-high heat.
5. 5.Cook the beef for approximately 4–5 minutes.
6. 6.Add the broccoli and carrot.
7. 7.Cook for another 3–4 minutes until the vegetables are tender but still slightly crunchy.
8. 8.Serve over brown rice.
9. 9.Sprinkle with chopped walnuts.