Beef & Broccoli Stir-Fry

Nutrition

Ingredients

• Raw Beef Stir-Fry Strips
• Raw Broccoli
• Carrot, peas and corn
• Spring Onion
• salt reduced soy sauce
• Sesame Oil
• Ginger, dried, ground
• Boiled Brown Rice

Instructions

1. 1.Slice the carrot into thin strips.
2. 2.Heat sesame oil in a frying pan over high heat.
3. 3.Add beef and stir-fry for 3–4 minutes.
4. 4.Add carrot and broccoli.
5. 5.Add 2 tablespoons of water.
6. 6.Cover for 2 minutes to steam the broccoli.
7. 7.Add ginger and soy sauce.
8. 8.Stir-fry for another 1–2 minutes.
9. 9.Add sliced spring onions.
10. 10.Serve immediately with rice.