Beef and Vegetable Stir-Fry

Nutrition

Ingredients

• Raw Beef Rump Steak - lean
• Zucchini
• Raw Carrot - peeled
• Sesame Oil
• Garlic cloves
• Ginger
• Reduced Salt Soy Sauce
• Honey
• Sesame Seeds
• Spring Onion

Instructions

1. 1.In a small bowl, combine the soy sauce, honey and grated ginger, then add the beef and let it marinate for 5 minutes.
2. 2.Heat the sesame oil in a large frying pan or wok over medium-high heat.
3. 3.Add the garlic and cook for about 30 seconds until fragrant.
4. 4.Add the beef and stir-fry for 3–4 minutes until browned but still tender.
5. 5.Stir in the carrot and cook for 2 minutes.
6. 6.Add the zucchini and cook for another 3 minutes until just tender while stirring frequently.
7. 7.Pour any remaining marinade into the pan and cook for 1 minute until lightly glazed.
8. 8.Garnish with sesame seeds and sliced spring onion, then serve immediately with steamed brown rice if desired.