Beef and Vegetable Rice Bowl

Nutrition

Ingredients

• Beef, stir-fry strips, lean, raw
• Boiled Brown Rice
• Carrot, mature, peeled, fresh, raw
• Zucchini
• Raw Broccoli
• Olive Oil
• Soy sauce
• Raw Honey
• Sesame seeds
• Spring Onion

Instructions

1. 1.Prepare the boiled brown rice and set aside.
2. 2.Cut the vegetables into small pieces.
3. 3.Mix the soy sauce and honey in a small bowl.
4. 4.Heat a frying pan over high heat.
5. 5.Add the olive oil and beef strips.
6. 6.Cook for 2–3 minutes, stirring occasionally.
7. 7.Add the carrot, zucchini and broccoli.
8. 8.Stir-fry for another 4–5 minutes.
9. 9.Pour in the soy sauce and honey mixture.
10. 10.Stir for another 1–2 minutes.
11. 11.Serve the beef and vegetables over the boiled brown rice.
12. 12.Finish with sesame seeds and sliced spring onion.