Beef and Vegetable Pie with Mashed Potatoes

Nutrition

Ingredients

• Potato
• Skim Milk
• Olive Oil
• Sea Salt
• Black Pepper, Ground
• Extra Lean Beef Mince
• Raw Carrot - peeled
• Can Peas
• Red Onion
• Crushed Tomatoes
• Olive Oil
• Dried Ground Thyme
• Worcestershire Sauce

Instructions

1. 1.Cook the potatoes in boiling water for 15–18 minutes until soft.
2. 2.Heat olive oil in a frying pan and sauté the onion for 1 minute.
3. 3.Add the beef mince and cook for 6–7 minutes, breaking it apart until browned.
4. 4.Add carrot, peas, crushed tomatoes, thyme and Worcestershire sauce. Cook for another 8 minutes until the mixture thickens.
5. 5.Drain the potatoes and mash with skim milk and olive oil until smooth.
6. 6.Place the beef mixture into a small oven-safe dish and spread the mashed potatoes on top.
7. 7.Bake at 200°C for 10 minutes until lightly golden.
8. 8.Serve warm.