Beef and Pumpkin Steak Plate

Nutrition

Ingredients

• Raw Beef Rump Steak - lean
• Kent Pumpkin
• Olive Oil
• Rosemary
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Preheat the oven to 200°C.
2. 2.Toss the pumpkin with half the olive oil and rosemary.
3. 3.Spread on a baking tray and roast for 15 minutes.
4. 4.Season the steak with salt and pepper.
5. 5.Heat the remaining olive oil in a frying pan.
6. 6.Cook the steak for 5 minutes per side for medium-rare.
7. 7.Rest the steak for 2 minutes.
8. 8.Serve with the roasted pumpkin.