BBQ Chicken Bowl

Nutrition

Ingredients

• Raw Chicken Breast
• Olive Oil
• Original BBQ Sauce
• Uncooked Brown Rice
• Corn Kernels
• Raw Broccoli
• Hass Avocado
• Curly Parsley
• Black Pepper, Ground

Instructions

1. 1.Pat the chicken dry with paper towel and season lightly with black pepper.
2. 2.Heat the olive oil in a non-stick frying pan over medium heat.
3. 3.Cook the chicken for 6–7 minutes on each side until golden and cooked through.
4. 4.Brush the BBQ sauce over the chicken during the final 2 minutes of cooking, turning once to coat both sides.
5. 5.Steam the broccoli for 4–5 minutes until tender-crisp and warm the corn.
6. 6.Heat the brown rice according to the packet instructions or in the microwave.
7. 7.Slice the chicken and serve over the rice with the broccoli, corn and avocado. Sprinkle with parsley before serving.