Barramundi with Creamy Mashed Potatoes and Asparagus

Nutrition

Ingredients

• Potato
• Barramundi Fillet
• Green Asparagus
• Skim Milk
• Olive Oil
• lemon juice
• Curly Parsley
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Peel and cut the potatoes into cubes. Cook in boiling water for 15 minutes until soft.
2. 2.Season the barramundi with lemon juice, salt and pepper.
3. 3.Heat olive oil in a frying pan over medium heat. Cook the fish for 4–5 minutes on each side until golden and cooked through.
4. 4.Steam the asparagus for 4–5 minutes until tender but still slightly crisp.
5. 5.Drain the potatoes and mash with skim milk and olive oil until smooth and creamy.
6. 6.Add parsley to the fish before serving.
7. 7.Serve the barramundi with mashed potatoes and asparagus.