Aussie Lean Beef Burger with Avocado

Nutrition

Ingredients

• Extra Lean Beef Mince
• Burger Buns
• Tomato
• Cos Lettuce
• Hass Avocado
• Olive Oil
• Tomato Sauce
• Dijon Mustard
• Sea Salt
• Black Pepper, Ground

Instructions

1. 1.Place the beef mince in a bowl and season with salt and pepper.
2. 2.Shape the mince into a burger patty, making it slightly larger than the bun because it will shrink during cooking.
3. 3.Heat a non-stick frying pan over medium-high heat and add the olive oil.
4. 4.Place the burger patty in the pan and cook for approximately 4–5 minutes on each side, or until completely cooked through.
5. 5.Meanwhile, cut the burger bun in half and lightly toast it in the pan.
6. 6.Mix the tomato sauce and Dijon mustard together.
7. 7.Assemble the burger with lettuce, tomato, beef patty and avocado.
8. 8.Add the sauce and serve immediately.