Your meal plan
What do you keep on the free plan?
By the Platify team
On the free plan you can browse every recipe, log food in your diary, set your own calorie and macro targets, and see your weight trend and status on the Progress tab, all without paying. Your plan for this week also shows in the Diary, where you can log it and swap a meal you don't want. A fresh plan every week, deeper swap tools in the Plan tab, and the shopping list are part of Premium.
What can I do for free?
- Recipes: search and browse the full recipe library.
- Food diary: log what you eat and see your daily totals.
- Your own targets: set your calorie and macro targets and adjust them any time.
- Your plan: the plan built for you at onboarding stays in your Diary for this week. Log its meals or swap one you don't want.
- Progress: see your weight trend and status verdict on the Progress tab.
Do I keep my meal plan without Premium?
Yes, for this week. The plan created for you at onboarding stays in your Diary, where you can log its meals and swap one you don't want.
Once that week is up, the plan finishes and a new one is not built for you. Everything else carries on as normal: your diary, the recipe library, your own targets and Progress. Premium is what rebuilds a fresh plan for you each week.
What does Premium add to my plan?
Premium rebuilds a fresh plan for you every week and adds deeper swap tools in the Plan tab, the nutrition coach, and the shopping list. See the related articles below for the full free versus Premium breakdown and how building a plan works.
Frequently asked
Do I need to pay to use Platify at all?
No. Recipes, your food diary, setting your own targets, and your plan for this week are all free, with no payment details needed.
What if I don't upgrade to Premium?
You keep everything the free plan covers: the recipe library, your food diary, your own targets, your Progress trend and verdict, and your plan for this week in the Diary. A fresh plan every week and the shopping list are part of Premium.
What happens to my plan after this week?
It finishes, and on the free plan a new one is not built for you. Your diary, recipes, your own targets and Progress all carry on as normal. Premium is what rebuilds a fresh plan for you each week.