What counts as 'whole food' in Platify?

Whole foods are minimally processed ingredients in their natural or near-natural state. This includes fresh vegetables, fruits, whole grains, legumes, nuts, seeds, eggs, fish, and unprocessed meats. Refined sugars, white flour, and ultra-processed foods are excluded.

Is whole food eating more expensive?

Not necessarily. Platify's whole food plans focus on staple ingredients like seasonal vegetables, legumes, eggs, and chicken — all affordable and available at major supermarkets.

Can I combine whole food with other dietary needs?

Yes. Whole food is a recipe style, not a dietary restriction. You can combine it with any dietary preference (vegan, GF, halal, etc.) and any goal (weight loss, muscle building, maintenance).

Whole Food Meal Plans

Clean eating with real, unprocessed ingredients

Platify creates clean eating plans built entirely from whole, minimally processed ingredients. Every recipe focuses on real food — fresh vegetables, quality proteins, whole grains, and healthy fats.

Create Your Whole Food Plan

Why Choose This Plan

Minimally Processed

Recipes built from real, whole ingredients — no ultra-processed foods, no artificial additives.

Quick Prep

Whole food recipes designed for under 30 minutes of prep time. Simple, real, fast.

Seasonal & Fresh

Recipes favour seasonal produce for freshness, flavour, and value.

Nutrient Dense

Whole foods are naturally rich in vitamins, minerals, and fibre beyond just macros.

Sample Meals

Grilled Chicken & Quinoa

Free-range chicken breast with quinoa, roasted pumpkin, and baby spinach

480 kcal40g protein

Baked Salmon & Vegetables

Oven-baked salmon with sweet potato, asparagus, and lemon-dill sauce

500 kcal36g protein

Lentil & Vegetable Bowl

Brown lentils with roasted cauliflower, kale, tahini, and pomegranate

440 kcal24g protein

How It Works

Step 1

Share your preferences

Set your goals, tastes, dietary needs, and lifestyle. Your plan is designed for you.

Step 2

Receive your personalised plan

Platify transforms complex nutrition data into a simple, evidence-based plan built just for you.

Step 3

Cook and enjoy

Achieving your goals has never felt easier.

Frequently Asked Questions

Ready for Your Whole Food Meal Plans?

6 questions. 7 days of meals. Personalised for you.