How does Platify calculate my calorie target?

Platify uses your gender, age, weight, height, job activity level, and exercise frequency to calculate your Total Daily Energy Expenditure (TDEE), then applies an appropriate deficit for sustainable weight loss.

Will I lose muscle on a Platify weight loss plan?

Platify sets protein targets at 1.6-2.2g per kg of bodyweight to preserve lean muscle mass during a calorie deficit. Combined with resistance training, this minimises muscle loss.

How accurate are the calorie counts?

Every ingredient's nutritional data comes from trusted food science databases and OpenFoodFacts. Calories are calculated per gram of each ingredient, not estimated from generic serving sizes.

Weight Loss Meal Plans

Science-backed plans to reach your weight goals

Platify creates calorie-controlled meal plans based on your body metrics and activity level. Every calorie, gram of protein, and macro is verified against real food data — no guesswork, just results.

Create Your Weight Loss Plan

Why Choose This Plan

Calorie-Controlled

Your daily calorie target is calculated from your body metrics and activity level for sustainable loss.

High Protein Priority

Protein targets are set to preserve muscle mass while in a calorie deficit.

Verified Calories

Every ingredient's calorie count comes from verified food databases — not estimates.

Satisfying Meals

Volume eating and high-protein recipes keep you full while staying in deficit.

Sample Meals

Greek Chicken Salad

Grilled chicken with mixed greens, cucumber, tomato, feta, and lemon dressing

380 kcal38g protein

Prawn & Zucchini Noodles

Garlic prawns with spiralised zucchini and cherry tomato sauce

320 kcal30g protein

Turkey Mince Lettuce Wraps

Seasoned turkey mince in butter lettuce cups with pickled carrot

340 kcal34g protein

How It Works

Step 1

Share your preferences

Set your goals, tastes, dietary needs, and lifestyle. Your plan is designed for you.

Step 2

Receive your personalised plan

Platify transforms complex nutrition data into a simple, evidence-based plan built just for you.

Step 3

Cook and enjoy

Achieving your goals has never felt easier.

Frequently Asked Questions

Ready for Your Weight Loss Meal Plans?

6 questions. 7 days of meals. Personalised for you.