How much protein does the muscle building plan provide?

Platify targets 1.8-2.4g of protein per kg of your bodyweight, distributed across 5 meals per day. The exact amount is calculated from your body metrics and goals.

Can I build muscle on a vegan or vegetarian plan?

Yes. Set both your muscle-building goal and your dietary preference. Platify will create a high-protein plan using plant-based or vegetarian protein sources like tofu, tempeh, legumes, and eggs.

How big is the caloric surplus?

Platify calculates a moderate surplus (typically 300-500 kcal above maintenance) based on your TDEE. This supports muscle growth while minimising unnecessary fat gain.

Muscle Building Meal Plans

High-protein plans to fuel your gains

Platify builds high-protein meal plans calibrated to your surplus and protein targets. Every macro is verified against real food data to fuel muscle growth without the guesswork.

Create Your Muscle Building Plan

Why Choose This Plan

Protein-Optimised

Meals are built around high-quality protein sources to hit 1.8-2.4g per kg of bodyweight.

Caloric Surplus Calculated

Your surplus is calculated from your TDEE for lean muscle gain, not excessive fat storage.

Meal Timing Friendly

5 meals per day (3 meals + 2 snacks) to distribute protein intake throughout the day.

Fakeaway Options

High-protein comfort food that tastes like a cheat meal but fits your macros.

Sample Meals

Double Chicken Burrito Bowl

200g chicken breast with brown rice, black beans, corn, and guacamole

650 kcal52g protein

Steak & Sweet Potato

Grilled sirloin with sweet potato wedges and steamed broccoli

580 kcal48g protein

Salmon & Quinoa Power Bowl

Baked salmon with quinoa, avocado, and roasted vegetables

560 kcal42g protein

How It Works

Step 1

Share your preferences

Set your goals, tastes, dietary needs, and lifestyle. Your plan is designed for you.

Step 2

Receive your personalised plan

Platify transforms complex nutrition data into a simple, evidence-based plan built just for you.

Step 3

Cook and enjoy

Achieving your goals has never felt easier.

Frequently Asked Questions

Ready for Your Muscle Building Meal Plans?

6 questions. 7 days of meals. Personalised for you.