How much protein does the muscle building plan provide?

Platify targets 1.8-2.4g of protein per kg of your bodyweight, distributed across 5 meals per day. The exact amount is calculated from your body metrics and goals.

Can I build muscle on a vegan or vegetarian plan?

Yes. Set both your muscle-building goal and your dietary preference. Platify will create a high-protein plan using plant-based or vegetarian protein sources like tofu, tempeh, legumes, and eggs.

How big is the caloric surplus?

Platify calculates a moderate surplus (typically 300-500 kcal above maintenance) based on your TDEE. This supports muscle growth while minimising unnecessary fat gain.

Muscle Building Meal Plans

High-protein plans to fuel your gains

Platify builds high-protein meal plans calibrated to your surplus and protein targets. Macros are calculated from public food-database records to fuel muscle growth without the guesswork.

Create Your Muscle Building Plan

Why Choose This Plan

Protein-Optimised

Meals are built around high-quality protein sources to hit 1.8-2.4g per kg of bodyweight.

Caloric Surplus Calculated

Your surplus is calculated from your TDEE for lean muscle gain, not excessive fat storage.

Meal Timing Friendly

5 meals per day (3 meals + 2 snacks) to distribute protein intake throughout the day.

Fakeaway Options

High-protein comfort food that tastes like a cheat meal but fits your macros.

Sample Meals

Double Chicken Burrito Bowl

200g chicken breast with brown rice, black beans, corn, and guacamole

650 kcal52g protein

Steak & Sweet Potato

Grilled sirloin with sweet potato wedges and steamed broccoli

580 kcal48g protein

Salmon & Quinoa Power Bowl

Baked salmon with quinoa, avocado, and roasted vegetables

560 kcal42g protein

How It Works

Step 1

Share your preferences

Set your goals, tastes, dietary needs, and lifestyle. Your plan is designed for you.

Step 2

Receive your personalised plan

Platify transforms complex nutrition data into a simple, evidence-based plan built just for you.

Step 3

Cook and enjoy

Achieving your goals has never felt easier.

Frequently Asked Questions

Ready for Your Muscle Building Meal Plans?

6 questions. 7 days of meals. Personalised for you.