Viral Asian Chicken & Egg Scramble

Nutrition

Ingredients

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• Brown Rice
• Olive Oil
• Red Capsicum
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Instructions

1. 1.Heat the olive oil in a non-stick frying pan over medium-high heat.
2. 2.Add the Australian chicken mince and cook for 4-5 minutes, breaking it up with a spoon, until browned and cooked through. Ensure chicken reaches 75°C internal temperature.
3. 3.Toss in the diced capsicum and cook for another 2 minutes until slightly softened.
4. 4.Pour the egg whites into the pan, stirring constantly for 2-3 minutes until they are fully set and scrambled with the chicken.
5. 5.Stir through the soy sauce.
6. 6.Serve the scramble over the hot basmati rice immediately.