Tuna and Vegetable Skillet

Nutrition

Ingredients

• Tuna In Springwater
• Zucchini
• Raw Carrot - peeled
• Red Onion
• Olive Oil
• Garlic cloves
• Cherry Tomato
• Dried Oregano
• Sea Salt
• Black Pepper, Ground
• Continental Parsley
• lemon juice

Instructions

1. 1.Heat the olive oil in a non-stick frying pan over medium heat.
2. 2.Add the onion and garlic, cooking for about 2 minutes until softened and fragrant.
3. 3.Stir in the carrot and cook for 3 minutes, stirring occasionally.
4. 4.Add the zucchini and cook for another 3 minutes until just tender.
5. 5.Mix in the cherry tomatoes and oregano, cooking for 2 minutes until the tomatoes begin to soften.
6. 6.Gently fold in the drained tuna, seasoning with salt and black pepper to taste.
7. 7.Cook for 1–2 minutes until the tuna is heated through without breaking it up too much.
8. 8.Garnish with fresh parsley and serve with a squeeze of lemon juice.