High-Protein Aussie Brekkie Muffin

Prep 5mCook 10m1 servingAustralianBreakfast
High-Protein Aussie Brekkie Muffin

Nutrition

331kcalCalories
32gProtein
22gCarbs
13gFat

Ingredients

  • English Muffin
  • Bacon
  • Eggs
  • Simply Egg Whites
  • Tasty cheese

Instructions

  1. 1.Spray a non-stick pan with a little oil and cook the bacon for 2-3 minutes per side until crispy.
  2. 2.In a small bowl, whisk the whole egg and egg whites together with a pinch of salt.
  3. 3.Pour the egg mixture into the pan (use a round egg ring if you have one) and cook for 2 minutes or until set.
  4. 4.Toast the English muffin until golden brown.
  5. 5.Place the tasty cheese on the bottom half of the muffin, followed by the egg, bacon, and the other muffin half.
  6. 6.Let it sit for 1 minute so the cheese melts before serving.

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