Garlic Tofu Stir-Fry with Zucchini and Carrot

Nutrition

Ingredients

• Firm Tofu
• Zucchini
• Baby Carrot
• Sesame Oil
• Garlic cloves
• Reduced Salt Soy Sauce
• Cornflour - from maize starch
• Water
• Sesame Seeds
• Spring Onion

Instructions

1. 1.Pat the tofu dry with paper towel and cut it into bite-sized cubes.
2. 2.Heat the sesame oil in a non-stick frying pan over medium-high heat.
3. 3.Cook the tofu for 5–6 minutes, turning occasionally until golden on all sides.
4. 4.Add the garlic and cook for 30 seconds until fragrant.
5. 5.Stir in the carrot and cook for 2 minutes.
6. 6.Add the zucchini and cook for another 3 minutes until just tender.
7. 7.Pour in the soy sauce and the cornflour mixture, stirring until the sauce thickens and coats the tofu and vegetables.
8. 8.Garnish with sesame seeds and sliced spring onion before serving.