Choc-Peanut Protein Mug Muffin

Nutrition

Ingredients

• Whey Protein Isolate
• Rolled Oats
• Raw Chicken Egg White
• Simply nuts peanut butter

Instructions

1. 1.In a microwave-safe mug, combine the protein powder (use the chocolate flavour) and rolled oats.
2. 2.Stir in the egg whites until a smooth batter forms.
3. 3.Place the peanut butter in the centre of the batter and push it down slightly.
4. 4.Microwave on high for 60-90 seconds until the muffin has risen and is firm to the touch.
5. 5.Let it sit for 1 minute to cool slightly before eating.