Chicken and Eggplant Stir-Fry

Nutrition

Ingredients

• Raw Chicken Breast
• Raw Eggplant - unpeeled
• Sesame Oil
• Reduced Salt Soy Sauce
• Garlic cloves
• Spring Onion

Instructions

1. 1.Prepare all ingredients before starting, as stir-fries cook quickly.
2. 2.Heat the sesame oil in a wok or large frying pan over medium-high heat.
3. 3.Add the garlic and cook for about 30 seconds, stirring constantly to prevent burning.
4. 4.Add the chicken strips and cook for 3–4 minutes until lightly browned.
5. 5.Stir in the eggplant cubes and continue cooking for 5–6 minutes.
6. 6.If the eggplant starts sticking, add 1–2 tablespoons of water.
7. 7.Pour in the soy sauce and stir well to coat all ingredients evenly.
8. 8.Cook for another 1–2 minutes until the chicken is fully cooked and the eggplant is tender.
9. 9.Sprinkle with spring onion and serve.